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Glutamine is a substance that s proven to combat cravings for sugar..we can find it in ..poultry, milk
products..whole nuts to be taken apart from meals , like having a slice of cold cut brfore retiring to
bed.or as a snack.
Tryptophan is the precursor of serotonin which is a natural hormone of happiness and well being
combats depession and anxiety..i s abundant in bread, milk shakes , bananas , walnuts and figs.
Calcium not only for bones but it's known to improve sleep pattern..to be taken before bed
time..present in eggs and milk
Omega 3 it's an oil very useful for the integrity of heart and keeps skin young looking and
healthy..abundant in fish and olive oil.
products..whole nuts to be taken apart from meals , like having a slice of cold cut brfore retiring to
bed.or as a snack.
Tryptophan is the precursor of serotonin which is a natural hormone of happiness and well being
combats depession and anxiety..i s abundant in bread, milk shakes , bananas , walnuts and figs.
Calcium not only for bones but it's known to improve sleep pattern..to be taken before bed
time..present in eggs and milk
Omega 3 it's an oil very useful for the integrity of heart and keeps skin young looking and
healthy..abundant in fish and olive oil.
Not all items of food are healthy, certain foods are
renowned to be doing more harm than good
Let's focus here on food that will bring back vitality and
well being..
We'll highlight certain stuff that's useful
renowned to be doing more harm than good
Let's focus here on food that will bring back vitality and
well being..
We'll highlight certain stuff that's useful
Healthy Food
| Written By : Sherry |
| Magazine - Beauty Tips |
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| karim gamal : |
| nice tips....keep it up |