 |  |  |  |  |  |  |
 |
HOW TO FIGHT OBESITY AND LOSE WEIGHT?!
A Chinese proverb says:
""eat all your breakfast alone, share your lunch with your friend, give all dinner to your enemy!!""
This is because breakfast when chosen as wholesome and balanced will be burnt to provide energy
to face all the day..thus contributes so little in gaining weight.
1- The more you cut on your last meal the more you less likely will store fat, as during sleep no much
energy is needed and any excess will be stored as fat.
2- Be really savvy and omit eating after 7pm.
3- Avoid white flour, cakes French loaf and opt for Arabic bread instead .It contains whole bran
which fills the stomach and is less likely to be changed to fat.
4-Beware of hidden calories in fizzy drinks and coca..etc,
5- Exercise regularly at least three times a week.. Or have a regular walk for 30 minutes each day
guarantees 4 kilos lost in a year without anything combined to it.
6- Chew slowly
7- Fruits and vegetables not only are full of vitamins and fuelling to stomach, but help to drain excess
water in body through urine to.
8- Avoid eating while watching TV.
9- Affirmation is so important when u are on a diet, tell yourself...""losing weight is so easy...I feel
lighter as I lose weight...""imagine yourself thinner and putting on your outfit of dreams....
A Chinese proverb says:
""eat all your breakfast alone, share your lunch with your friend, give all dinner to your enemy!!""
This is because breakfast when chosen as wholesome and balanced will be burnt to provide energy
to face all the day..thus contributes so little in gaining weight.
1- The more you cut on your last meal the more you less likely will store fat, as during sleep no much
energy is needed and any excess will be stored as fat.
2- Be really savvy and omit eating after 7pm.
3- Avoid white flour, cakes French loaf and opt for Arabic bread instead .It contains whole bran
which fills the stomach and is less likely to be changed to fat.
4-Beware of hidden calories in fizzy drinks and coca..etc,
5- Exercise regularly at least three times a week.. Or have a regular walk for 30 minutes each day
guarantees 4 kilos lost in a year without anything combined to it.
6- Chew slowly
7- Fruits and vegetables not only are full of vitamins and fuelling to stomach, but help to drain excess
water in body through urine to.
8- Avoid eating while watching TV.
9- Affirmation is so important when u are on a diet, tell yourself...""losing weight is so easy...I feel
lighter as I lose weight...""imagine yourself thinner and putting on your outfit of dreams....
Losing weight has to do greatly with will power and
decisiveness..yet there are a number of factors that
affects it...a newly discovered protein
named..LEPTIN.was proved to send messages to the
brain once the fat cells in our body are saturated to
induce satiety or the feeling of fullness and no longer
hunger..if this hormone in genetically absent in some
persons they re always hungry ..No matter how
saturated their fat cells are!!
Also eating can be a compulsory behavior as in some
cases of stressful lives.
decisiveness..yet there are a number of factors that
affects it...a newly discovered protein
named..LEPTIN.was proved to send messages to the
brain once the fat cells in our body are saturated to
induce satiety or the feeling of fullness and no longer
hunger..if this hormone in genetically absent in some
persons they re always hungry ..No matter how
saturated their fat cells are!!
Also eating can be a compulsory behavior as in some
cases of stressful lives.
Tips to lose weight
| Written By : Sherry |
| Magazine - Beauty Tips |
 |
 |
 |
 |
 |
 |
 |
Main Menu
| ASMAA : |
| THIS IS A GOOD STEPS THANK YOU |